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Your Next-Level Bench Plan. In your first Bench 300 workout, you’ll be using weights that you can most likely handle, racking up some quality reps before
plateau and build a bigger, stronger chest in 12 weeks. START MY FREE 7-DAY TRIAL. Duration Workouts Per Week. 12 Week(s) 1 workouts. FitnessYou’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Full Workout Calendar. Week 1. Day 1. Bench Workout 1.
Performa 300 bench, beginner muscle gain workout. Disclaimer: Exercise and training terms: Use exercise in conjunction with a healthy eating plan.
In this Critical Bench Special Report we’re going to embark on the road to a 300 plus pound bench press. It’s no surprise that everyone fights over the benches